A blend of therapy based tools for empaths + self care essentials for the soul. We’ve curated the best practices just for you— from pet therapy and somatic exercises to a sprinkle of woo-woo for the soul. It's about giving you the freedom to design your self care experience exactly how you want it—whether that's solo or with your best friend.
feel confident
release stress + anxiety
boost your intuition
heal trauma
feel sexy
heal from a breakup
feel confident
release stress + anxiety
boost your intuition
heal trauma
feel sexy
heal from a breakup
boost energy levels
release grief
boost creativity
cure burnout
improve sleep + memory
step into your spiritual gifts
boost energy levels
release grief
boost creativity
cure burnout
improve sleep + memory
step into your spiritual gifts
Empaths have a deep capacity for love and with more active mirror neurons we feel everything, especially the emotions of everyone around us. And if you fancy yourself a pet lover, chances are you are an empath! Self care designed with your pet in mind helps you feel more in control of your energy, as you step into the most confident version of you.
Empaths have a heightened sensitivity and absorb the emotions of others as our own. This can lead to a pattern of overextending our energy to help others, while holding emotional trauma in our body. Learning to trust our intuition, feel safe in our body, and make self care a priority is key to feeling more in control of our life and our energy.
For as long as I remember, I looked everywhere but within to determine my value, my worth.
At 35, discovering my spirituality helped me heal my trauma, find my voice and completely changed my outlook on all things love.
Spirituality is all about expressing our natural beauty, that glow from within. And true beauty comes from full self expression.
I'm convinced that embracing your feminine energy is the secret to knowing who you really are and creating a life you absolutely adore.
I can't wait for you to rediscover the beauty of your soul, as you step into the most confident version of you.